Posts tagged squat
10 Ways to Build Your Booty | LVFITxAD Series (Video)
10 Ways to Build Your Booty | LVFITxAD Series (Video)

I love lower body workouts. My glutes, quads and hamstrings are the strongest part of my body and I feel so accomplished when I work them out.

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Laura Varneybest butt workouts, butt, butt workout, toned butt, how to grow my butt, booty workout, booty, beach body series, bikini body workout, blogger, how to grow my booty, how to grow a booty, glutes, glute workout, at home workouts, aja dang, Aja Dang, Asia Dang, Laura Varney, LVFIT, bikini body, bikini, summer workout series, summer body workout series, summer body, summer workout, squat, sumo squat, plie squat, hamstrings Comment
5 Moves: Equipment Free Glute Workout
5 Moves: Equipment Free Glute Workout

I love these five moves because they focus on lower body but also focus on balance, stability and core strength. 

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Laura Varneyglutes, hamstrings, glute bridge, deadlift, romanian deadlift, stiff leg deadlift, squat, booty, sumo squat, plie squat, lunge, back lunge, workout, sweat, vacation, holiday workout, equipement free, no equipment, equipment free workout, lower body, lower body workout, booty workout, butt workout, glute workout, leg workout, leg exercises, exercise, strength training, los angeles, aspen, atlanta, lululemonComment
Glute Activation: 5 Equipment Free Exercises
Glute Activation: 5 Equipment Free Exercises

I absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this: 

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Laura Varneybooty, glutes, gluteus, glute activation, strength training, weight lifting, stretch, sweat, cardio, fitness, fitness blogger, fitfam, fitchicks, workout, fitspiration, gym, beach cody, exercise, training, abs, muscle, strong, weightloss, personal trainer, inspiring, running, balance, equipement free, posterior chain, curves, lower body, body positivity, low back, back pain, mini band, squat Comment