Posts tagged running
Neighborhood Workout: Full Body + Cardio (Video)
Neighborhood Workout: Full Body + Cardio (Video)

Spring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.

Read More
Laura Varneybikini body, bikini body workout, personal trainer, workout on vacation, workout clothes, workout, workout video, lower body workout, lower body, butt workout, butt, booty, booty workout, cardio, cardio workout, run, sprint, running, spring, summer workout, summer body, coachella, coachella workout, los angeles, laura varney, LVFIT, abs, ab workout, HIIT, HIIT workout, high intensity interval training, interval trainingComment
Glute Activation: 5 Equipment Free Exercises
Glute Activation: 5 Equipment Free Exercises

I absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this: 

Read More
Laura Varneybooty, glutes, gluteus, glute activation, strength training, weight lifting, stretch, sweat, cardio, fitness, fitness blogger, fitfam, fitchicks, workout, fitspiration, gym, beach cody, exercise, training, abs, muscle, strong, weightloss, personal trainer, inspiring, running, balance, equipement free, posterior chain, curves, lower body, body positivity, low back, back pain, mini band, squat Comment