That Sneaky Little "M" Word

Motivation. Such a sneaky little word. One of the most frequent questions I get asked is “How do you always stay so motivated to workout and eat healthy??”

Lifestyle, WorkoutLaura VarneyMarch 9, 2019The Baby Bodymotivation, workout motivation, how to stay motivated, how to stay motivated to workout, training, workout, workout with Laura Varney, workout inspiration, personal trainer, Los Angeles personal trainer, healthy eating, healthy eating tips

Neighborhood Workout: Full Body + Cardio (Video)

Spring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.

Glute Activation: 5 Equipment Free Exercises

I absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this:

Laura VarneyDecember 26, 2016booty, glutes, gluteus, glute activation, strength training, weight lifting, stretch, sweat, cardio, fitness, fitness blogger, fitfam, fitchicks, workout, fitspiration, gym, beach cody, exercise, training, abs, muscle, strong, weightloss, personal trainer, inspiring, running, balance, equipement free, posterior chain, curves, lower body, body positivity, low back, back pain, mini band, squat Comment

Here We Go!

Hi:) I’m Laura - if you don’t know me, I’m a personal trainer living in Los Angeles. I started this blog for a few reasons.

Laura VarneyDecember 14, 2016fitness, personal trainer, los angeles, yoga, cardio, workout, atlanta, fitness blogger, blogger, strength training, journalism, florida state, uSC, University of Southern California, at home workouts