This week we're bringing you a back workout that focuses on your posterior chain. We oftentimes overlook our back exercises,
Read MoreI love lower body workouts. My glutes, quads and hamstrings are the strongest part of my body and I feel so accomplished when I work them out.
Read MoreAja and I created this video because we know how difficult it can be to target the lower abdomen.
Read MoreSpring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.
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