Posts tagged summer body
Strong + Toned Back Workout | LVFITx AD Series (Video)
Strong + Toned Back Workout | LVFITx AD Series (Video)

This week we're bringing you a back workout that focuses on your posterior chain. We oftentimes overlook our back exercises,

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Laura VarneyLaura Varney, Aja Dang, summer workout, summer workout series, summer body workout series, summer body, workout video, workout on vacation, workout, workout with Laura Varney, gym workout, equipment free workout, equipement free, no equipment, no equipment exercises, no equipment workout, back exercises for women, low back, posterior chain, posture, body positivity, exercises for posture, best exercises for postureComment
15 Minute HIIT Workout | LVFITxAD Series (Video)
15 Minute HIIT Workout | LVFITxAD Series (Video)

You guys! We're on week 8 - I can't believe it! Welcome back to My Summer Workout Series with Aja Dang. This week we're giving you a 15 minute total body HIIT

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Laura Varneyhigh intensity interval training, HIIT, HIIT workout, no equipment exercises, no equipment, no equipment workout, Laura Varney, Aja Dang, Asia Dang, bikini body workout, bikini, bikini body, summer workout series, summer body workout series, summer body, summer workout, ab workout, abs, six pack abs, toned abs, how to get abs, exercises for abs, butt, best butt workouts, butt workout, toned butt, how to grow my butt, arm exercises, arm workout, toned arms, how to get toned arms, how to get toned shoulders, workout with Laura Varney, LVFIT, cardio workout, cardio, vacation workout Comment
10 Ways to Build Your Booty | LVFITxAD Series (Video)
10 Ways to Build Your Booty | LVFITxAD Series (Video)

I love lower body workouts. My glutes, quads and hamstrings are the strongest part of my body and I feel so accomplished when I work them out.

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Laura Varneybest butt workouts, butt, butt workout, toned butt, how to grow my butt, booty workout, booty, beach body series, bikini body workout, blogger, how to grow my booty, how to grow a booty, glutes, glute workout, at home workouts, aja dang, Aja Dang, Asia Dang, Laura Varney, LVFIT, bikini body, bikini, summer workout series, summer body workout series, summer body, summer workout, squat, sumo squat, plie squat, hamstrings Comment
Neighborhood Workout: Full Body + Cardio (Video)
Neighborhood Workout: Full Body + Cardio (Video)

Spring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.

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Laura Varneybikini body, bikini body workout, personal trainer, workout on vacation, workout clothes, workout, workout video, lower body workout, lower body, butt workout, butt, booty, booty workout, cardio, cardio workout, run, sprint, running, spring, summer workout, summer body, coachella, coachella workout, los angeles, laura varney, LVFIT, abs, ab workout, HIIT, HIIT workout, high intensity interval training, interval trainingComment